Short and sweet episode where I discuss our garden, chickens, and other projects as we kick-off the spring season.

I talk about:

– What I planted this year

– The weird things my chickens are doing

– My goals for this year

This episode I got the chance to talk with Cheryl from Heal, Nourish, Grow all about real food, eating Keto, and how to be successful at making a lifestyle change.

If you are interested in living a more simpler lifestyle and making a real shift towards healthy whole foods, you do not want to miss this episode!

You can preorder Cheryl’s newest book:

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. 

Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle.

She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. 

Cheryl’s first cookbook, Easy Weeknight Keto is available now. Her second full length cookbook will be released in July and the 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight will be available for purchase May 11, 2022.

She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Serious Foodie, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.

This episode is a little different than most others, as I am talking all about my newest program the Self-Sufficient and Free Academy.  The 12 month mentorship program that will take you from being dependent on stores, government run systems, and commercial products to being self-reliant, self-sufficient, and independent.

This high touch, comprehensive program has everything you need to transform your family’s food security and ability to take care of your own needs and wants. 

You can find all the details here at www.selfsufficientandfree.com 

I had the opportunity to talk with Sarah from Well Folk Revival this week, and it was an awesome conversation!

Here are some things we talked about:

• Tips for those of you interested in starting to homestead yourself
• How to serve your community by offering homesteading classes in the community
• How to embrace lifelong learning and apply pure joy to your homesteading endeavors.

It was such an awesome and inspiring discussion that you don’t want to miss!

Sarah is a wife, mother, entrepreneur, and homesteads on 3.5 acres. She loves growing food, raising animals, and teaching her community to become more self sufficient through homestead workshops called Folk School. 

You can find Sarah on her Instagram and her Well Folk Revival website.

I got the awesome opportunity to speak with Jenny Veleke of the Funky Farm Girl Podcast all about practical self-sufficiency.

Jenny was such a fun guest! We discussed how her family made the move to being more self-reliant, how she stocks a from-scratch pantry, and why she loves raising quails.

Check out her awesome podcast The Funky Farm Girl Podcast for valuable content on simple living, gardening, and cooking from scratch!